Wellness Wheel Worksheet Pdf

Complete this for all 36 sections of the wheel. Wellness wheel assessment review each statement below.

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A great way to help make sense of your wheel is to create goals.

Wellness wheel worksheet pdf. Then total your points in the space provided. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health Practicing consistency between our values and our actions.

Your completed wellness wheel will reveal areas you feel strong in and areas you may want to address in some way. Good luck on your wellness journey. Click to select a page from a pdf.

Mark a dot in the circle. Use this version, or check out other variations created by teachers from the wizer community:. A sense of connection to something bigger than ourselves, and finding comfort in a personal relationship with

For the ones you agree with (most of the time), give yourself ½ a point. Wellness wheel of health worksheet september 28, 2020 impact. A workbook on vicarious traumatization by saakvitne, pearlman & sta˚ of tsi/caap (norton, 1996).

Decorate your wheel of wellness pass out copies of the “my wheel of wellness” coloring sheet and the “decorate your wheel of wellness” worksheet, one of each per student. Use the goal planner worksheet on the last page to plan your next steps towards wellness with the dbsa wellness wheel. Write the sum of all your totals for each column in the light gray box on the right of the chart.

Created by olga phoenix project: Everything in this booklet is a suggestion. Arts 9th grade 8 dimensions of health wellness wheel.

Wellness plan that fits you. Wellness involves different aspects of health and life circumstances. If you feel you are doing this 100% of the time, color in all of section 1.

Assessing your life balance “a wheel runs most smoothly when well balanced.” from r. Wellness wheel worksheet 7 dimensions of wellness spiritual: 11 all of the 8 dimensions of a wellness wheel are necessary to have a balanced and happy life.

You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Remember, goals should be s.m.a.r.t goals: There is a direct relationship between my personal values and daily actions.

A 1 1 8 n n ;a 1 7 8 s 1 ; 1 s ( h e a l t h y m i n d s e t a n d That number is your score for that dimension. Students will need scissors, glue sticks or tape, and colored pencils or markers as well.

Students will need scissors, glue sticks or tape, and colored pencils or markers as well. • now that you’ve learned about the wheel of wellness, it. “i eat a balanced nutritional diet”;

The first thing you can do is educate yourself about your illness. A wellness wheel is a wellness model that represents eight dimensions of wellness: After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life.

Using this planner first, prioritize your. Brushing your teeth regularly is a simple but important way to support your total health and wellness. Wheel to the degree you are achieving this;

List three other activities that you can do regularly to maintain your health and wellness. Then, total up the number for each of the 4 columns. I feel comfortable and at ease with my spiritual life.

Spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational. For example, question #1 is: As you look back, it may surprise you how far you.

For the areas that you rated 5 or below, why did you. There are questions below each heading to assist you in determining the areas that may need attention. Wellness wheel health the wellness wheel worksheet leisure my score is _____ and this is the reason.

Decorate your wheel of wellness pass out copies of the “my wheel of wellness” coloring sheet and the “decorate your wheel of wellness” worksheet, one of each per student. Then establish goals you wish to accomplish over the next three months. Exploring the purpose of our own life.

2018 personal wellness assessment with 8 dimensions of wellness circle the number that applies to you for each statement. Healing for social change (2013). Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are

Check with your health care providers, the library or web sites like www.dbsalliance.org. Career physical health financial wealth family spirituality home recreation community service friends romantic relationship The most widely used assessment wheel, created by the olga phoenix project , is based on the work of karen saakvitne and laurie pearlman (described in transforming the pain:

My wellness plan please choose three areas below that you feel the need to focus on. If you do this 60% of the time, color 60% of the section. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’.

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